@import url("https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&display=swap");

:root {
  color-scheme: dark;
  --ink: #f5f7f3;
  --muted: #adb8b1;
  --paper: #151a17;
  --soft: #0d1210;
  --soft-2: #1c241f;
  --line: #2b3630;
  --line-strong: #46534c;
  --green: #74d6a6;
  --green-dark: #9be8bf;
  --red: #e46a5d;
  --orange: #e7a15c;
  --shadow: rgba(0, 0, 0, 0.34);
  --panel: rgba(21, 26, 23, 0.92);
  --panel-strong: #111713;
  --field: #101511;
  --topbar-bg: rgba(13, 18, 16, 0.9);
  --nav-bg: rgba(21, 26, 23, 0.82);
  --auth-overlay-start: rgba(13, 18, 16, 0.98);
  --auth-overlay-end: rgba(13, 18, 16, 0.9);
  --auth-card-bg: rgba(21, 26, 23, 0.94);
  --button-light-bg: #151a17;
  --green-soft: rgba(116, 214, 166, 0.12);
  --green-border: rgba(116, 214, 166, 0.38);
  --danger-border: rgba(228, 106, 93, 0.35);
  --warning-soft: rgba(231, 161, 92, 0.13);
  --warning-border: rgba(231, 161, 92, 0.38);
  --done: #7e8982;
  --placeholder: #7f8982;
  --label: #d7ddd8;
  --radius: 8px;
  --max: 1160px;
}

body[data-theme="light"] {
  color-scheme: light;
  --ink: #111413;
  --muted: #616a66;
  --paper: #ffffff;
  --soft: #f5f2ec;
  --soft-2: #ebe6dc;
  --line: #ddd6ca;
  --line-strong: #c8beb0;
  --green: #246f58;
  --green-dark: #184c3d;
  --red: #b43d34;
  --orange: #c66b32;
  --shadow: rgba(17, 20, 19, 0.08);
  --panel: rgba(255, 255, 255, 0.9);
  --panel-strong: #fbfaf7;
  --field: #ffffff;
  --topbar-bg: rgba(245, 242, 236, 0.94);
  --nav-bg: rgba(255, 255, 255, 0.78);
  --auth-overlay-start: rgba(245, 242, 236, 0.98);
  --auth-overlay-end: rgba(245, 242, 236, 0.9);
  --auth-card-bg: rgba(255, 255, 255, 0.92);
  --button-light-bg: #ffffff;
  --green-soft: #edf7f2;
  --green-border: rgba(36, 111, 88, 0.42);
  --danger-border: rgba(180, 61, 52, 0.32);
  --warning-soft: #fff8f1;
  --warning-border: rgba(198, 107, 50, 0.34);
  --done: #8a8f8b;
  --placeholder: #96938d;
  --label: #3e4642;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-width: 320px;
  background: var(--soft);
  color: var(--ink);
  font-family:
    "Montserrat", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont,
    "Segoe UI", sans-serif;
  line-height: 1.5;
}

body.onboarding-open {
  overflow: hidden;
}

.skip-link {
  position: fixed;
  top: 10px;
  left: 10px;
  z-index: 200;
  padding: 10px 14px;
  border-radius: var(--radius);
  background: var(--ink);
  color: var(--soft);
  font-weight: 850;
  text-decoration: none;
  transform: translateY(-160%);
}

.skip-link:focus {
  transform: translateY(0);
}

button,
input,
select,
textarea {
  font: inherit;
}

button,
a,
input,
select,
textarea {
  outline-color: var(--green);
}

a {
  color: inherit;
}

:focus-visible {
  outline: 3px solid var(--green);
  outline-offset: 3px;
}

h1,
h2,
h3,
p {
  margin: 0;
}

h1,
h2,
h3 {
  letter-spacing: 0;
  line-height: 1.05;
}

h1 {
  max-width: 660px;
  font-size: 3.7rem;
  font-weight: 900;
}

h2 {
  font-size: 2rem;
  font-weight: 900;
}

h3 {
  font-size: 1.22rem;
  font-weight: 860;
}

.is-hidden {
  display: none !important;
}

.onboarding-overlay {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: grid;
  padding: 24px;
  overflow-y: auto;
  background: rgba(5, 9, 7, 0.82);
  place-items: center;
}

.onboarding-panel {
  display: grid;
  gap: 18px;
  width: min(100%, 760px);
  padding: 30px;
  border: 1px solid var(--line-strong);
  border-radius: var(--radius);
  background: var(--paper);
  box-shadow: 0 26px 80px rgba(0, 0, 0, 0.42);
}

.onboarding-head,
.onboarding-actions {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.onboarding-head h2 {
  max-width: 570px;
  font-size: 2.35rem;
}

.onboarding-intro {
  color: var(--muted);
}

.consent-panel {
  width: min(100%, 680px);
}

.consent-details {
  display: grid;
  gap: 10px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel-strong);
  color: var(--muted);
}

.consent-check {
  display: grid;
  grid-template-columns: 22px minmax(0, 1fr);
  align-items: start;
  gap: 11px;
  color: var(--label);
  font-size: 0.92rem;
  font-weight: 700;
  line-height: 1.5;
}

.consent-check input {
  width: 20px;
  height: 20px;
  margin: 1px 0 0;
  accent-color: var(--green);
}

.consent-check a,
.auth-policy-links a,
.document-panel a,
.site-footer a {
  color: var(--green);
  font-weight: 820;
}

.mode-explainer {
  margin: 0;
  padding-left: 12px;
  color: var(--muted);
  border-left: 3px solid var(--green);
  font-size: 0.94rem;
  line-height: 1.55;
}

.onboarding-mode-panel {
  display: grid;
  gap: 14px;
  padding: 18px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.onboarding-common-fields {
  padding-top: 2px;
}

.onboarding-grid,
.personalization-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.onboarding-grid label,
.personalization-grid label {
  display: grid;
  gap: 7px;
  color: var(--label);
  font-size: 0.9rem;
  font-weight: 780;
}

.wide-field {
  grid-column: 1 / -1;
}

.auth-screen {
  display: grid;
  min-height: 100vh;
  padding: 22px;
  place-items: center;
  background:
    linear-gradient(90deg, var(--auth-overlay-start), var(--auth-overlay-end)),
    url("./assets/cure-hero.png") center / cover no-repeat;
}

.auth-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 360px;
  width: min(100%, 980px);
  min-height: 620px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--auth-card-bg);
  box-shadow: 0 24px 70px var(--shadow);
}

.auth-copy {
  display: grid;
  align-content: center;
  gap: 20px;
  padding: clamp(28px, 6vw, 66px);
}

.auth-brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
}

.auth-logo {
  width: 52px;
  height: 52px;
  object-fit: contain;
}

.auth-copy p:not(.eyebrow):not(.fine-print) {
  max-width: 610px;
  color: var(--muted);
  font-size: 1.05rem;
}

.auth-actions {
  display: grid;
  gap: 10px;
  max-width: 520px;
  margin-top: 10px;
}

.guest-entry {
  display: grid;
  gap: 6px;
  margin-bottom: 6px;
}

.guest-entry small {
  color: var(--muted);
  font-size: 0.78rem;
  text-align: center;
}

.auth-consent {
  display: grid;
  gap: 12px;
  max-width: 610px;
  padding: 15px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel-strong);
}

.auth-policy-links {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 16px;
  font-size: 0.86rem;
}

.public-document .topbar {
  display: none;
}

.public-document .page-shell {
  padding-top: 28px;
}

.email-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
}

.auth-visual {
  display: grid;
  align-content: center;
  gap: 18px;
  padding: 42px;
  background:
    linear-gradient(180deg, rgba(17, 20, 19, 0.86), rgba(17, 20, 19, 0.72)),
    url("./assets/cure-hero.png") center / cover no-repeat;
  color: #ffffff;
}

.auth-visual span {
  display: block;
  width: 100%;
  border-bottom: 1px solid rgba(255, 255, 255, 0.35);
  font-size: 3.1rem;
  font-weight: 900;
  line-height: 1;
}

.fine-print {
  color: var(--muted);
  font-size: 0.9rem;
}

.app-shell {
  min-height: 100vh;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  min-height: 68px;
  padding: 0 clamp(14px, 4vw, 38px);
  border-bottom: 1px solid var(--line);
  background: var(--topbar-bg);
  backdrop-filter: blur(16px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-width: 112px;
  color: var(--ink);
  font-weight: 900;
  text-decoration: none;
}

.brand-logo {
  width: 34px;
  height: 42px;
  object-fit: contain;
}

.main-nav {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 4px;
  width: min(520px, 52vw);
  padding: 4px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--nav-bg);
}

.main-nav a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 36px;
  padding: 0 10px;
  border-radius: 6px;
  color: var(--muted);
  font-size: 0.92rem;
  font-weight: 780;
  text-decoration: none;
}

.main-nav a:hover,
.main-nav a:focus-visible,
.main-nav a.is-active {
  color: var(--soft);
  background: var(--ink);
}

.page-shell {
  width: min(var(--max), calc(100% - 32px));
  margin: 0 auto;
  padding: 30px 0 50px;
}

.page {
  display: none;
}

.page.is-active {
  display: block;
}

.page-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 18px;
}

.page-heading h2 {
  max-width: 880px;
  font-size: 2.75rem;
}

.eyebrow {
  margin-bottom: 8px;
  color: var(--green);
  font-size: 0.76rem;
  font-weight: 900;
  letter-spacing: 0;
  text-transform: uppercase;
}

.page-heading .eyebrow {
  margin-bottom: 12px;
  font-size: 1.25rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0 16px;
  border: 1px solid transparent;
  border-radius: var(--radius);
  cursor: pointer;
  font-weight: 820;
  text-align: center;
  text-decoration: none;
  transition:
    transform 140ms ease,
    border-color 140ms ease,
    background 140ms ease,
    color 140ms ease;
}

.button:hover {
  transform: translateY(-1px);
}

.button:disabled {
  cursor: not-allowed;
  opacity: 0.5;
  transform: none;
}

.button-dark {
  color: var(--soft);
  background: var(--ink);
}

.button-light,
.button-ghost {
  color: var(--ink);
  border-color: var(--line-strong);
  background: var(--button-light-bg);
}

.button-ghost {
  background: transparent;
}

.button-danger {
  color: #ffffff;
  background: var(--red);
}

.button-success {
  color: var(--soft);
  background: var(--green);
}

.compact {
  min-height: 38px;
  padding: 0 12px;
}

.full-width {
  width: 100%;
}

.metrics-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  margin-bottom: 16px;
}

.insights-zone {
  margin-bottom: 16px;
  padding: 20px 0 4px;
  border-top: 1px solid var(--line);
}

.insights-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  overflow: hidden;
}

.insights-grid article {
  display: grid;
  align-content: start;
  gap: 7px;
  min-width: 0;
  min-height: 132px;
  padding: 16px;
  border-right: 1px solid var(--line);
}

.insights-grid article:last-child {
  border-right: 0;
}

.insights-grid span,
.insights-grid small {
  color: var(--muted);
}

.insights-grid span {
  font-size: 0.74rem;
  font-weight: 860;
  text-transform: uppercase;
}

.insights-grid strong,
.insights-grid small {
  overflow-wrap: anywhere;
}

.insights-grid strong {
  font-size: 1.08rem;
}

.insights-grid small {
  line-height: 1.45;
}

.metric-card,
.panel {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  box-shadow: 0 18px 44px var(--shadow);
}

.feedback-zone {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 18px 28px;
  align-items: center;
  margin-top: 30px;
  padding: 28px 0 4px;
  border-top: 1px solid var(--line);
}

.weekly-review-zone {
  margin-top: 30px;
  padding-top: 28px;
  border-top: 1px solid var(--line);
}

.section-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 16px;
}

.section-heading h3 {
  font-size: 1.65rem;
}

.weekly-review-panel {
  display: grid;
  gap: 18px;
}

.review-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.review-summary div {
  min-width: 0;
  padding: 15px;
  border-right: 1px solid var(--line);
}

.review-summary div:last-child {
  border-right: 0;
}

.review-summary span,
.review-summary strong {
  display: block;
}

.review-summary span {
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 850;
  text-transform: uppercase;
}

.review-summary strong {
  margin-top: 6px;
  font-size: 1.55rem;
}

.review-grid,
.plan-intake-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.review-grid label,
.plan-intake-grid label {
  display: grid;
  gap: 7px;
  color: var(--label);
  font-size: 0.9rem;
  font-weight: 780;
}

.review-adjustment {
  max-width: 520px;
}

.review-adjustment legend {
  width: 100%;
  margin-bottom: 8px;
  color: var(--label);
  font-size: 0.9rem;
  font-weight: 780;
}

.review-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.weekly-review-panel.is-empty .review-summary,
.weekly-review-panel.is-empty .review-grid,
.weekly-review-panel.is-empty .review-adjustment {
  display: none;
}

.install-steps {
  margin: 18px 0;
}

.feedback-copy h3 {
  font-size: 1.4rem;
}

.feedback-copy > p:last-child {
  max-width: 640px;
  margin-top: 8px;
  color: var(--muted);
}

.feedback-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
  justify-content: flex-end;
}

.feedback-address {
  color: var(--green);
  font-weight: 800;
  overflow-wrap: anywhere;
}

.feedback-address:hover,
.feedback-address:focus-visible {
  text-decoration: underline;
}

.metric-card {
  min-height: 112px;
  padding: 18px;
}

.metric-card span {
  display: block;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 850;
  text-transform: uppercase;
}

.metric-card strong {
  display: block;
  margin-top: 10px;
  font-size: 2rem;
  line-height: 1;
}

.dashboard-grid,
.plan-grid,
.settings-grid,
.support-grid {
  display: grid;
  gap: 16px;
}

.dashboard-grid {
  grid-template-columns: minmax(0, 1.1fr) minmax(320px, 0.9fr);
}

.plan-grid {
  grid-template-columns: minmax(330px, 0.85fr) minmax(0, 1.15fr);
}

.support-grid,
.settings-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.danger-zone {
  margin-top: 16px;
}

.danger-panel {
  border-color: var(--danger-border);
}

.delete-plan-form {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(180px, 0.7fr) auto auto;
  gap: 10px;
  align-items: center;
}

.panel {
  padding: 22px;
}

.panel-head {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 16px;
}

.active-panel,
.task-panel {
  min-height: 470px;
}

.list-panel,
.emergency-panel,
.pause-panel,
.bored-panel {
  min-height: 280px;
}

.checkin-panel,
.accountability-panel {
  min-height: 210px;
}

.checkin-actions {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.accountability-panel > p,
.emergency-why {
  margin-bottom: 16px;
  color: var(--muted);
}

.emergency-why:empty {
  display: none;
}

.plan-reason {
  min-height: 52px;
  color: var(--muted);
  overflow-wrap: anywhere;
}

.today-strip {
  display: grid;
  gap: 8px;
  margin: 18px 0;
  color: var(--muted);
  font-weight: 760;
}

.progress-shell {
  height: 9px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--soft-2);
}

.progress-fill {
  width: 0%;
  height: 100%;
  border-radius: inherit;
  background: var(--green);
  transition: width 200ms ease;
}

.action-stack,
.plan-form {
  display: grid;
  gap: 13px;
}

.hard-day-status {
  margin-top: 12px;
}

.hard-day-banner {
  display: grid;
  gap: 14px;
  margin-bottom: 16px;
  padding: 15px;
  border: 1px solid var(--warning-border);
  border-radius: var(--radius);
  background: var(--warning-soft);
}

.hard-day-banner strong {
  display: block;
  overflow-wrap: anywhere;
}

.settings-form {
  display: grid;
  gap: 12px;
}

.safety-check {
  display: grid;
  gap: 9px;
  padding: 14px;
  border: 1px solid var(--warning-border);
  border-radius: var(--radius);
  background: var(--warning-soft);
}

.safety-check label {
  display: grid;
  grid-template-columns: 20px minmax(0, 1fr);
  gap: 10px;
  align-items: start;
  font-weight: 780;
}

.safety-check input {
  width: 18px;
  height: 18px;
  min-height: 18px;
  margin-top: 3px;
  accent-color: var(--orange);
}

.safety-check p {
  color: var(--muted);
  font-size: 0.86rem;
}

.timer-row,
.button-row,
.timer-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
}

.timer-row {
  justify-content: space-between;
  margin-top: 20px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}

.pause-timer,
.emergency-timer {
  font-variant-numeric: tabular-nums;
}

.pause-timer {
  font-size: 1.8rem;
  font-weight: 900;
}

.timer-face {
  display: grid;
  place-items: center;
  width: min(100%, 230px);
  aspect-ratio: 1;
  margin: 24px auto;
  border: 1px solid var(--line-strong);
  border-radius: 50%;
  background: var(--soft);
  font-size: 2.8rem;
}

.emergency-panel {
  border-color: var(--danger-border);
}

.emergency-check {
  display: grid;
  gap: 12px;
  margin: 14px 0;
  padding: 14px;
  border: 1px solid var(--danger-border);
  border-radius: var(--radius);
  background: var(--warning-soft);
}

.emergency-check-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  font-weight: 800;
}

.emergency-check-head output {
  color: var(--red);
  font-size: 1.15rem;
  font-variant-numeric: tabular-nums;
  font-weight: 900;
}

.emergency-check input[type="range"] {
  width: 100%;
  padding: 0;
  accent-color: var(--red);
}

.emergency-outcomes {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.emergency-timer {
  color: var(--red);
  font-size: 1.25rem;
}

.action-card {
  min-height: 112px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--soft);
  color: var(--ink);
  font-size: 1.05rem;
  font-weight: 760;
  overflow-wrap: anywhere;
}

.action-steps {
  display: grid;
  gap: 8px;
  margin: 12px 0 14px;
  padding: 0;
  list-style: none;
}

.action-steps li {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr);
  gap: 10px;
  align-items: start;
  min-height: 42px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel-strong);
  color: var(--muted);
}

.action-steps li::before {
  display: grid;
  width: 20px;
  height: 20px;
  border: 1px solid var(--line-strong);
  border-radius: 50%;
  color: var(--muted);
  content: counter(list-item);
  font-size: 0.72rem;
  font-weight: 900;
  place-items: center;
}

.action-steps li.is-current {
  border-color: var(--green-border);
  background: var(--green-soft);
  color: var(--ink);
  font-weight: 760;
}

.action-steps li.is-current::before {
  border-color: var(--green);
  color: var(--soft);
  background: var(--green);
}

.action-steps li.is-done {
  color: var(--done);
  text-decoration: line-through;
}

.panel-note {
  margin: 10px 0 12px;
  color: var(--muted);
  font-size: 0.88rem;
  font-weight: 760;
}

.support-inline,
.source-links {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 14px;
}

.support-inline a,
.source-links a,
.pill {
  display: inline-flex;
  align-items: center;
  min-height: 32px;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--button-light-bg);
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 800;
  text-decoration: none;
}

.support-country-control {
  display: grid;
  gap: 6px;
  min-width: min(100%, 250px);
  color: var(--muted);
  font-size: 0.8rem;
  font-weight: 800;
}

.support-country-control select {
  width: 100%;
}

.pill {
  color: var(--green-dark);
  background: var(--green-soft);
  border-color: var(--green-border);
  white-space: nowrap;
}

.toggle-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  min-height: 76px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel-strong);
  cursor: pointer;
}

.toggle-row span {
  display: grid;
  gap: 3px;
}

.toggle-row strong {
  font-size: 0.98rem;
}

.toggle-row small {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 720;
}

input,
select,
textarea {
  width: 100%;
  border: 1px solid var(--line-strong);
  border-radius: var(--radius);
  background: var(--field);
  color: var(--ink);
}

input,
select {
  min-height: 44px;
  padding: 0 12px;
}

textarea {
  min-height: 90px;
  padding: 12px;
  resize: vertical;
}

.toggle-row input {
  position: relative;
  flex: 0 0 auto;
  width: 54px;
  min-height: 30px;
  height: 30px;
  padding: 0;
  border-color: var(--line-strong);
  border-radius: 999px;
  background: var(--soft-2);
  appearance: none;
}

.toggle-row input::before {
  position: absolute;
  top: 4px;
  left: 4px;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--muted);
  content: "";
  transition:
    transform 160ms ease,
    background 160ms ease;
}

.toggle-row input:checked {
  border-color: var(--green-border);
  background: var(--green-soft);
}

.toggle-row input:checked::before {
  background: var(--green);
  transform: translateX(24px);
}

::placeholder {
  color: var(--placeholder);
}

.field-label {
  color: var(--label);
  font-size: 0.9rem;
  font-weight: 780;
}

.mode-switch {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px;
  margin: 0;
  padding: 4px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--soft);
}

.mode-switch label,
.option-grid label {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  cursor: pointer;
}

.mode-switch input,
.option-grid input {
  position: absolute;
  opacity: 0;
}

.mode-switch span,
.option-grid span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  min-height: 40px;
  padding: 0 10px;
  border-radius: 6px;
  color: var(--muted);
  font-weight: 820;
  text-align: center;
}

.mode-switch input:checked + span {
  color: var(--soft);
  background: var(--ink);
}

.range-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

output {
  color: var(--green);
  font-weight: 900;
}

.range-input {
  padding: 0;
  accent-color: var(--green);
}

.option-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.option-grid span {
  border: 1px solid var(--line);
  background: var(--button-light-bg);
  font-size: 0.86rem;
}

.option-grid input:checked + span {
  color: var(--green-dark);
  border-color: var(--green-border);
  background: var(--green-soft);
}

.mini-task-list,
.task-list,
.plain-list {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.mini-task-list label,
.task-list label {
  display: grid;
  grid-template-columns: 26px minmax(0, 1fr);
  align-items: start;
  gap: 10px;
  min-height: 46px;
  padding: 11px 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel-strong);
}

.mini-task-list label {
  cursor: pointer;
}

.empty-row {
  display: block !important;
  color: var(--muted);
}

.mini-task-list .empty-row {
  min-height: 46px;
  padding: 11px 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel-strong);
}

.task-list {
  min-height: 250px;
}

.task-list > li {
  display: grid;
  gap: 7px;
}

.task-list input,
.mini-task-list input {
  width: 18px;
  height: 18px;
  min-height: 18px;
  margin-top: 3px;
  accent-color: var(--green);
}

.task-list span,
.mini-task-list span {
  overflow-wrap: anywhere;
}

.task-copy {
  display: grid;
  gap: 5px;
}

.task-text {
  color: var(--ink);
}

.task-reason {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 650;
  line-height: 1.45;
}

.task-kind {
  width: fit-content;
  color: var(--green-dark);
  font-size: 0.7rem;
  font-weight: 900;
  text-transform: uppercase;
}

.task-list input:checked + .task-copy .task-text {
  color: var(--done);
  text-decoration: line-through;
}

.mini-task-list input:checked + .mini-task-text {
  color: var(--done);
  text-decoration: line-through;
}

.task-feedback {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  padding-left: 10px;
}

.task-item-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
  padding-left: 10px;
}

.task-item-actions .task-feedback {
  padding-left: 0;
}

.task-swap-button {
  min-height: 30px;
  padding: 0 10px;
  font-size: 0.74rem;
}

.mini-task-list > li {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  align-items: start;
}

.mini-task-list > li > label {
  min-width: 0;
}

.task-feedback button {
  min-height: 30px;
  padding: 0 9px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  font-size: 0.74rem;
  font-weight: 780;
}

.task-feedback button:hover,
.task-feedback button:focus-visible,
.task-feedback button.is-selected {
  color: var(--green-dark);
  border-color: var(--green-border);
  background: var(--green-soft);
}

.daily-outcome-actions .button {
  flex: 1 1 180px;
}

.verification-status {
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 760;
}

.verification-status.is-verified {
  color: var(--green-dark);
}

.add-task {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  margin: 18px 0 10px;
}

.plan-list,
.resource-list {
  display: grid;
  gap: 10px;
}

.plan-card,
.resource-list a {
  display: grid;
  gap: 8px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel-strong);
  text-decoration: none;
}

.plan-card.is-active {
  border-color: var(--green-border);
  background: var(--green-soft);
}

.plan-card strong,
.resource-list strong {
  overflow-wrap: anywhere;
}

.plan-card p,
.resource-list span,
.warning-panel p,
.legal-panel li,
#accountEmail {
  color: var(--muted);
}

.plan-card-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.legal-link-grid {
  display: grid;
  gap: 8px;
}

.legal-link-grid a {
  display: flex;
  align-items: center;
  min-height: 42px;
  padding: 0 12px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--panel-strong);
  color: var(--ink);
  font-weight: 820;
  text-decoration: none;
}

.legal-link-grid a:hover,
.legal-link-grid a:focus-visible {
  border-color: var(--green-border);
  background: var(--green-soft);
}

.document-page {
  max-width: 920px;
  margin: 0 auto;
}

.document-panel {
  display: grid;
  gap: 14px;
}

.document-panel h3 {
  margin-top: 8px;
}

.document-panel p {
  color: var(--muted);
}

.plain-steps {
  display: grid;
  gap: 10px;
  margin: 18px 0 0;
  padding-left: 22px;
  color: var(--muted);
}

.plain-steps li::marker {
  color: var(--green);
  font-weight: 900;
}

.plain-list {
  list-style: disc;
  padding-left: 20px;
}

.warning-panel {
  border-color: var(--warning-border);
  background: var(--warning-soft);
}

.warning-panel p + p {
  margin-top: 12px;
}

.slip-dialog {
  width: min(560px, calc(100% - 28px));
  padding: 0;
  border: 1px solid var(--line-strong);
  border-radius: var(--radius);
  background: var(--paper);
  color: var(--ink);
  box-shadow: 0 28px 90px rgba(0, 0, 0, 0.48);
}

.slip-dialog::backdrop {
  background: rgba(5, 9, 7, 0.78);
}

.slip-dialog form {
  display: grid;
  gap: 14px;
  padding: 26px;
}

.slip-dialog form > p:not(.eyebrow) {
  color: var(--muted);
}

.dialog-task-copy {
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel-strong);
  color: var(--ink) !important;
  font-weight: 760;
  overflow-wrap: anywhere;
}

.report-problem-button {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 45;
  min-height: 40px;
  padding: 0 13px;
  border: 1px solid var(--line-strong);
  border-radius: var(--radius);
  background: var(--paper);
  color: var(--ink);
  box-shadow: 0 12px 30px var(--shadow);
  cursor: pointer;
  font-size: 0.78rem;
  font-weight: 820;
}

.report-problem-button:hover,
.report-problem-button:focus-visible {
  border-color: var(--green-border);
  background: var(--green-soft);
}

.trusted-message-dialog textarea {
  min-height: 132px;
  resize: vertical;
}

.trusted-channel-row {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.site-footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px 22px;
  padding: 24px 16px 34px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 0.88rem;
}

.site-footer a {
  text-decoration: none;
}

.toast {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 50;
  width: min(360px, calc(100vw - 36px));
  min-height: 44px;
  padding: 12px 14px;
  border-radius: var(--radius);
  background: var(--ink);
  color: #000000;
  box-shadow: 0 18px 44px var(--shadow);
  font-weight: 780;
  opacity: 0;
  pointer-events: none;
  transform: translateY(10px);
  transition:
    opacity 160ms ease,
    transform 160ms ease;
}

.toast.is-visible {
  opacity: 1;
  transform: translateY(0);
}

body[data-theme="light"] .toast {
  color: #ffffff;
}

@media (max-width: 980px) {
  .auth-card,
  .dashboard-grid,
  .plan-grid,
  .support-grid,
  .settings-grid,
  .delete-plan-form {
    grid-template-columns: 1fr;
  }

  .auth-visual {
    display: none;
  }

  .metrics-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .insights-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .insights-grid article:nth-child(2) {
    border-right: 0;
  }

  .insights-grid article:nth-child(-n + 2) {
    border-bottom: 1px solid var(--line);
  }

  .review-grid,
  .plan-intake-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .topbar {
    align-items: stretch;
    flex-wrap: wrap;
    min-height: auto;
    padding-top: 10px;
    padding-bottom: 10px;
  }

  .brand {
    min-width: auto;
  }

  .main-nav {
    order: 3;
    width: 100%;
  }

  .page-shell {
    width: min(100% - 24px, var(--max));
    padding-top: 22px;
  }

  .page-heading,
  .panel-head,
  .section-heading,
  .review-actions {
    align-items: stretch;
    flex-direction: column;
  }

  h1 {
    font-size: 2.6rem;
  }

  h2 {
    font-size: 1.55rem;
  }

  .page-heading h2 {
    font-size: 1.9rem;
  }

  .metrics-grid,
  .insights-grid,
  .option-grid,
  .onboarding-grid,
  .personalization-grid,
  .review-grid,
  .plan-intake-grid,
  .review-summary {
    grid-template-columns: 1fr;
  }

  .insights-grid article,
  .insights-grid article:nth-child(2) {
    min-height: auto;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .insights-grid article:last-child {
    border-bottom: 0;
  }

  .emergency-outcomes {
    grid-template-columns: 1fr;
  }

  .review-summary div {
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .review-summary div:last-child {
    border-bottom: 0;
  }

  .wide-field {
    grid-column: auto;
  }

  .onboarding-overlay {
    padding: 12px;
    place-items: start center;
  }

  .onboarding-panel {
    padding: 22px;
  }

  .onboarding-head,
  .onboarding-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .onboarding-head h2 {
    font-size: 1.9rem;
  }

  .email-row,
  .add-task,
  .trusted-channel-row {
    grid-template-columns: 1fr;
  }

  .feedback-zone {
    grid-template-columns: 1fr;
  }

  .feedback-actions {
    justify-content: flex-start;
  }

  .timer-face {
    font-size: 2.25rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }
}

@media (max-width: 420px) {
  .main-nav a {
    min-height: 40px;
    padding: 0 6px;
    font-size: 0.84rem;
  }

  .button {
    width: 100%;
  }

  .checkin-actions {
    grid-template-columns: 1fr;
  }

  .metric-card {
    min-height: 92px;
  }

  .mini-task-list > li {
    grid-template-columns: 1fr;
  }

  .report-problem-button {
    right: 12px;
    bottom: 12px;
  }
}